HEALTH 015 - Stress Management Strategy
- Fall 2026 Sections
- View Fall 2026 sections of HEALTH 015
- Transfers To
- CSU
- Description
- This course covers theoretical and research-based frameworks of stress, stress response, and stress management techniques. Topics include the definition of stress, physiological and psychological effects of stress, sources and causes of stress, and health consequences of chronic stress. Numerous evidence-based techniques to manage and cope with stress will also be covered and practiced.