Transfers ToCSUCSU GE Area EDescriptionStudents participate in a variety of vigorous exercises for increasing cardiovascular fitness, muscular strength, and flexibility. Various modes of aerobic exercises are emphasized in support of the cross-training concept. Resistance training using fixed weight of moderate to high intensity is used to develop muscular strength in all major muscle groups. Flexibility training is also emphasized to enhance skeletal range of motion. Information on exercise methods and principles, the physiology of the human body, fitness evaluation methodologies, and nutrition education.Usually HeldFri 10:30am–12:35pm, Fri 9:35am–11:40am, Tue Thu 8:35am–9:25am 