Transfers ToCSUCSU GE Area EDescriptionThis course provides for the continued study and practice of Fitness and Wellness concepts and techniques. The course allows for an advanced approach by increasing required frequency, intensity, and/or time of exercise. Selected physical fitness tests are administered before, during and after exercise programs to improve endurance, strength, and joint mobility. Lectures and assignments focus on exercise and modifications of lifestyle to enhance the quality of life and reduce health risks. 