KINPF 8 - Circuit Weight Training
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1
- Transfers To
- CSUCSU GE Area E
- Description
- Formerly KINPF 8AD. This course covers cardiovascular and strength fitness training in a circuit weight training setting. Students will learn to combine the muscle-building benefits of resistance training with a cardiovascular boost to help burn excess body fat, develop lean muscle tissue, and improve cardiovascular and muscular endurance.