Transfers ToCSUCSU GE Area EDescriptionThe course will provide students the opportunity to continue to learn techniques of functional movement exercises at an intermediate to advanced level. Students will be instructed on a wide variety of resistance training modalities and how they are implemented in different weight lifting genres. Proper technique will be a major emphasis with a high importance placed on students lifting weights that are within a safe capacity of their individual limits. Students will work cooperatively in small groups and be placed together according to level of expertise and strength capacity. 