KINPF 12B - Core Conditioning
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1
- Transfers To
- CSUCSU GE Area E
- Description
- This course is an intermediate level of conditioning through the understanding and practice of exercise using the anatomical core. Muscular strength and endurance, flexibility, cardiorespiratory conditioning, and body composition will be improved through the usage of resistance training, mat and stability ball training, HIIT and circuit training.