KINPF 12 - Core Conditioning
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1
- Transfers To
- CSUCSU GE Area E
- Description
- Formerly PEPF 12AD. This course is an introduction to conditioning through the understanding and practice of exercise using the anatomical core. This class promotes improved muscular strength and endurance, flexibility, cardiorespiratory conditioning, and body composition through the usage of resistance training, mat and stability ball training, HIIT and circuit training.