Transfers ToNot transferableDescriptionThis course will include intermediate to advanced level Pilates Apparatus technique utilizing various Pilates apparatus (Mat, Reformer, Cadillac, Wunda Chair, Jump Board and Ladder Barrel). The course will include anatomy, Pilates terminology, spinal alignment, breathing patterns, and advanced strength and flexibility exercises on the equipment. Emphasis will be put on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to the muscles, while developing a strong core and improving coordination and balance. 