Transfers ToCSUDescriptionFormerly DANCE 12AD. This course will include beginning and Intermediate elements from Pilates focusing on mat work, hand weights, balls, magic circle, theraband and foam roller. The course will include basic anatomy, Pilates terminology, spinal alignment, breathing patterns, strength and flexibility exercises. Emphasis will be put on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to the muscles, while developing a strong core and improving coordination and balance. This course is designed to enhance dance technique and prevent injuries.Usually HeldThu 9:55am–11:20am, Tue 9:55am–11:20am 