NKIN YOOA - Yoga for Older Adults
- Fall 2026 Sections
- View Fall 2026 sections of NKIN YOOA
- Transfers To
- Not transferable
- Description
- Designed to teach the principles of yoga and how they apply to improve balance, strength, mobility and wellness for the mature adult. Breathing exercises, relaxation and meditation techniques to lower stress and hypertension will be practiced throughout this course.
- Usually Held
- Tue Thu 9:40am–11:05am