NKIN WTOA - Weight Training for Older Adults
- Fall 2026 Sections
- View Fall 2026 sections of NKIN WTOA
- Transfers To
- Not transferable
- Description
- This course will instruct students on how to improve muscle strength and muscle endurance through the correct application of weight training principles. The following considerations for older adult populations will be incorporated: Maintaining bone density, improving balance, coordination, and mobility, as well as appropriate strength and endurance training exercises.
- Usually Held
- Tue Thu 1:00pm–2:25pm