Transfers ToNot transferableDescriptionThis course teaches students the Pilates Method of body conditioning for older adults. This course presents a system that helps build flexibility, balance and muscular endurance of the legs, abdominals, arms, hips and back. Strong emphasis is placed on spinal and pelvic alignment. Topics relevant to older adults will be presented such as mobility, balance, and lifestyle factors that can benefit longevity and quality of life.Usually HeldMon Wed 11:20am–12:45pm 