Transfers ToNot transferableDescriptionIndividualized exercise program will be created for older adults based on training principles and personal goals. The following considerations for older adult populations will be incorporated: Maintaining bone density, improving balance, coordination, and mobility, as well as appropriate strength training exercises. Also, a health risk appraisal will be conducted.Usually HeldMon Tue Wed Thu 11:00am–12:25pm, Mon Wed 11:00am–12:15pm, Mon Wed 12:30pm–1:45pm, Tue Thu 11:00am–12:15pm 