Recent SemestersFall 2026, Summer 2026, Spring 2026, Winter 2026, Fall 2025Class Size44–46 studentsCredits1PrerequisiteRecommended Course Preparation: KIN YO1 KIN YO2 Transfers ToCSUCSU GE Area EDescriptionThis is an intermediate/advanced Hatha Yoga course that introduces the student to a variety of Yoga styles and meditation practices. Gentle, Restorative, and Vinyasa Yoga along with various meditation techniques will be practiced, improving concentration, physical endurance, flexibility, balance, and posture. The course integrates intermediate breathing techniques to deepen the level of introspection in both poses and meditation. Basic Sanskrit terminology will be introduced. Emphasis will be placed on mindfulness and strengthening the mind/body connection.Usually HeldMon Wed 9:30am–10:45am, Tue Thu 9:40am–11:05am 