Recent SemestersFall 2026, Summer 2026, Spring 2026, Winter 2026, Fall 2025Class Size44–46 studentsCredits1 Transfers ToCSUCSU GE Area EDescriptionThis is an introductory course exploring the principles of Hatha Yoga and how they apply to achieving lifetime fitness. Emphasis is on developing awareness of body alignment, balance, and flexibility through a series of exercises and poses. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course.Usually HeldMon Wed 9:30am–10:45am, Tue Thu 9:40am–11:05am 