TransfermaticKIN at Las Positas College

    KIN YIN1 - Yin Yoga 1

    Recent Professors
    SUSAN DE FUNIAK
    Recent Semesters
    Spring 2026
    Class Size
    44 students
    Credits
    1
    Spring 2026 Sections
    View Spring 2026 sections of KIN YIN1
    Transfers To
    CSUCSU GE Area E
    Description
    This course is an introduction to the practice of Yin Yoga. Yin Yoga is a meditative, therapeutic practice that combines slow dynamic movement with longer static holds. Yin poses are held for 3-5 minutes, cultivating mindfulness, introspection, and the deeper aspects of Yoga. Longer hold times stimulate connective tissue, signaling the body to create more resilient ligaments, joints, deep fascial networks and bones. Appropriate for all levels.