Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024Class Size44 studentsCredits1 Transfers ToCSUCSU GE Area EDescriptionThis specialized course will provide an orientation to the basic weight training machines available in gyms/clubs and proper gym etiquette, a study of the basic musculoskeletal anatomy and kinesiology of the female body, present the fundamental tenets of weight training, discuss how to maintain healthy body composition, and information on designing a weight training program to achieve attainable personal goals. Pre/Post Fitness Assessments will be conducted to establish a baseline of fitness and a measuring instrument for improvement toward weight training goals. Through proper education and implementation of sound weight training principles, the female student will be able to maintain a healthy lifestyle throughout various stages of life.Usually HeldMon Wed 1:00pm–2:25pm, Mon Wed 12:30pm–1:45pm, Tue Thu 12:30pm–1:45pm, Tue Thu 9:30am–10:45am 