Recent SemestersFall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025Class Size44–46 studentsCredits1PrerequisiteRecommended Course Preparation: KIN WT1 Transfers ToCSUCSU GE Area EDescriptionWeight Training 2 is a continuation course to the Basic course Weight Training 1. The Principles of Training, Level 2 terminology and weight training biomechanics will be presented. Level 2 programs and possible variations will be applied in the prescription of the personal weight training program. The course will incorporate lectures on possible injuries and prevention in a more advanced weight training setting. Implementation of goal setting, tracking, analyzing, progressing individual programs will be included.Usually HeldMon Wed 12:30pm–1:45pm, Mon Tue Wed Thu 11:00am–12:25pm, Tue Thu 1:00pm–2:25pm, Tue Thu 12:30pm–1:45pm 