Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024Class Size44 studentsCredits1PrerequisiteRecommended Course Preparation: KIN SWF1 KIN SW3 Transfers ToCSUCSU GE Area EDescriptionThis is an intermediate level swim fitness course with an emphasis in middle distance training. This course will teach the student about the different aspects of middle distance training for freestyle as they relate to specific race distances: 200, 400, and 500. Instruction will also focus on the 200 & 400 Individual Medley and the 200's of the strokes (backstroke, breaststroke, and butterfly).Usually HeldMon Wed 12:30pm–1:45pm, Tue Thu 1:00pm–2:25pm, Tue Thu 12:30pm–1:45pm 