Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024Class Size44 studentsCredits1 Transfers ToCSUCSU GE Area EDescriptionThis course is an introduction to the Pilates Method of body conditioning. This course presents a system that helps build flexibility and long lean muscles as well as strength and endurance in the legs, abdominals, arms, hips and back. Strong emphasis is placed on spinal and pelvic alignment.Usually HeldTue Thu 11:00am–12:15pm, Mon Wed 11:20am–12:45pm, Tue Thu 9:30am–10:45am 