Recent SemestersFall 2026, Summer 2026, Spring 2026, Winter 2026, Fall 2025Class Size44–46 studentsCredits1PrerequisiteRecommended Course Preparation: KIN FJW3 Transfers ToCSUCSU GE Area EDescriptionThis is a progressive continuation course to Fitness Jog Walk 3. This course focuses on walking and/or jogging to enhance one's cardiovascular fitness, body composition, and overall general health. This course is ideal for the general population to begin or continue a lifetime of exercise. Walking/Jogging techniques, training intensity assessment, methods for improvement and personal programs will be provided during the course. With consistent practice and implementing sound fitness principles provided by this course, one will benefit from participation. Proper jog/walk technique, progressive training programs, nutrition, hydration, and injury prevention will be addressed. 