Recent SemestersFall 2026, Summer 2026, Spring 2026, Winter 2026, Fall 2025Class Size44–46 studentsCredits1PrerequisiteRecommended Course Preparation: KIN FJW2 Transfers ToCSUCSU GE Area EDescriptionThis is a progressive continuation course to Fitness Jog Walk 2. The course will continue to enhance one's knowledge of using walking/jogging in competition, whether it be cross country events, local race events, fun runs or competitive recreational events. Emphasis will be on speed work, terrain training, endurance development and training for varying outdoor weather conditions. The physiological and psychological aspects of competitive activity is presented. Training regimens and performances will be documented in logs for assessment and training adjustments. Nutritional and treatment of typical chronic orthopedic injuries will be discussed. Extracurricular and off campus events will be encouraged. 