HEA 1 - Introduction to Personal Health

    Recent Professors
    PAUL SAPSFORD, MELISSA OLSON, SUSAN DE FUNIAK, JASON CRAIGHEAD, LISA EVERETT
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
    Class Size
    44–46 students
    Credits
    3
    Fall 2026 Sections
    View Fall 2026 sections of HEA 1
    Transfers To
    CSUCSU GE Area E
    Description
    An exploration of major health issues and behaviors in the various dimensions of health (physical, emotional, intellectual/mental, social, spiritual, and environmental). Topics include psychological health, mental health, stress management, sleep, nutrition, exercise, weight management, chronic and infectious diseases, healthy relationships, sexual and reproductive health, substance use and abuse, aging, and the health care system. Emphasis is placed on individual responsibility and the knowledge and skills that support informed, positive health behaviors and contribute to health and well-being.
    Usually Held
    Mon Wed 11:00am–12:15pm, Mon Wed 11:20am–12:45pm, Mon Wed 12:30pm–1:45pm