TransfermaticDANCFOLK at Laney College

    DANCFOLK 117 - Pilates Technique I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    6.0Demandingout of 10
    Credits
    0.5
    Transfers To
    CSU
    Description
    Fundamental training of muscles of the torso: Stabilization and strengthening techniques for diverse body types, controlled exercises to increase core strength, postural stability, and optimize performance for dancers, movers, and everyday people.