PEA 102C - Sports Technique and Conditioning - Cross Country and Track
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 2
- Transfers To
- CSU
- Description
- This course is designed to improve off-season physical conditioning for cross country and track events in order to compete at the intercollegiate level. Emphasis will be placed on the development of physical fitness levels in strength, endurance, speed, power, and agility. Fundamental running and gait techniques and race related strategies will also be addressed.