Recent SemestersSummer 2026Class Size30 studentsCredits1PrerequisitePrerequisite: Must be a collegiate athlete, have permission of coach. Rationale: intercollegiate athletics course Transfers ToCSUDescriptionThis is an advanced course designed for weight training student athletes. Students will design a weight training program specific to their collegiate sport. Students will improve physical fitness levels through resistance training exercises using free/machine weights. The following components of physical fitness will be emphasized: muscular endurance, muscular strength, body composition, flexibility, and cardio-respiratory endurance.Usually HeldMon Tue Wed Thu 10:00am–11:50am 