Recent SemestersSummer 2026, Spring 2026Class Size10–20 studentsCredits1PrerequisitePrerequisite: Students in this course must perform and compete at the intercollegiate level. Rationale: intercollegiate athletics course. Transfers ToCSUDescriptionDesigned specifically to improve physical fitness appropriate for intercollegiate volleyball through resistance training exercises using free/machine weights. The following components of physical fitness will be emphasized: muscular endurance, muscular strength, body composition, flexibility, and cardio-respiratory endurance.Usually HeldMon Tue Wed Thu 9:00am–10:50am, Tue Thu 7:00am–9:50am, Tue Wed Thu 10:00am–11:50am 