PE 384 - Tai Chi for Older Adults
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- Not published
- Transfers To
- Not transferable
- Description
- Designed for older adults, this course in provides practical training, with scientific and philosophical rationale and evidence, by which participants may improve and maintain holistic wellness. The practice of Tai Chi moving meditation and exercise offers a path to stress management, improved strength, flexibility, and balance and harmony of body and mind.