TransfermaticPE at Kings River College

    PE 37C - Off-Season Conditioning for Softball

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    Prerequisite: Limitation on Enrollment: Students in this course must perform and compete at the intercollegiate level. Rationale: Intercollegiate athletics course.
    Transfers To
    CSU
    Description
    This course is designed specifically to improve physical fitness appropriate for intercollegiate softball through resistance training exercises using free/machine weights. The following components of physical fitness will be emphasized: muscular endurance, muscular strength, body composition, flexibility, and cardio-respiratory endurance.