Recent SemestersSummer 2026, Spring 2026Class Size10–30 studentsCredits1PrerequisitePrerequisite: Limitation on Enrollment: Students in this course must perform and compete at the intercollegiate level. Rationale for Limiting Enrollment: Intercollegiate athletics course Transfers ToCSUDescriptionThis course is designed specifically to improve physical fitness appropriate for intercollegiate basketball through resistance training exercises using free/machine weights. The following components of physical fitness will be emphasized: muscular endurance, muscular strength, body composition, flexibility, and cardio-respiratory endurance.Usually HeldMon Tue Wed Thu 12:30pm–1:45pm, Mon Tue Wed Thu 8:00am–9:15am, Tue Wed Thu 5:30pm–8:20pm, Tue Wed Thu 8:00am–9:50am 