PE 319 - Weight Training and Aerobics for Older Adults
- Recent Professors
- K. Locklin, J. Marquez
- Recent Semesters
- Fall 2026, Summer 2026
- Class Size
- 15–40 students
- Credits
- 0
- Fall 2026 Sections
- View Fall 2026 sections of PE 319
- Transfers To
- Not transferable
- Description
- This course is designed to help older adults understand, develop, and improve upon all components of physical fitness through resistance and aerobic training, use of free weights, weight machines, and cardio-respiratory equipment. Components of physical fitness which will be emphasized are: muscular endurance, muscular strength, cardio-respiratory endurance, flexibility, and body composition.
- Usually Held
- Mon Wed 12:00pm–12:50pm, Tue Thu 12:00pm–12:50pm