PE 15 - Weight Training
- Recent Professors
- J. Taber, R. Hartenfels, S. Pearse, K. Locklin, S. Nomura, A. Essien
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026
- Class Size
- 20–40 students
- Difficulty
- 3.6Lightout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of PE 15
- Transfers To
- CSU
- Description
- A course designed to improve physical fitness levels through resistance training exercises using free/machine weights. The following components of physical fitness will be emphasized: muscular endurance, muscular strength, body composition, flexibility, and cardio-respiratory endurance.
- Usually Held
- Mon Wed Fri 8:00am–8:50am, Mon Wed 10:30am–11:45am, Mon Wed 9:00am–10:15am, Tue Thu 10:30am–11:45am