Transfers ToNot transferableDescriptionThis noncredit course is designed to prepare the administration of justice student for pre-employment physical ability testing, physical aspects of the Police Academy, and the maintenance of fitness and wellness as an incumbent. Course sessions will address aerobic and strength training, muscular endurance, nutrition and weight management, agility, coordination, balance and flexibility. An emphasis will be placed on injury prevention and back care. This course will also teach techniques to recognize and interrupt stress responses before they escalate (reducing reactivity, aggression, and burnout). Methods to improve sleep, emotional regulation, and recovery from traumatic or high-adrenaline events. It will include practical ways to incorporate de-stressing practices into daily routines, including shift-friendly "reset" strategies and tools to enhance focus, decision-making under pressure, and overall well-being. (Starts Spring 2027)Usually HeldMon Wed 8:00am–8:50am, Mon Wed Fri 9:00am–10:20am 