KNES 95 - PRINCIPLES OF STRENGTH AND CONDITIONING
- Recent Professors
- M. Fuchs, A. Agortsas, T. Esquerra
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- 45 students
- Credits
- 3
- Spring 2027 Sections
- View Spring 2027 sections of KNES 95
- Transfers To
- CSU
- Description
- This course, part of the Fitness Professional Certificate Program, provides a thorough review of the structure, action and performance of skeletal muscle for those intending to teach strength training. The course studies anatomy and physiology; muscular strength and endurance; flexibility; training sequences; available equipment; and safety factors, including contraindications.