KNES 7 - WEIGHT TRAINING IV
- Recent Professors
- J. Garey, K. Hemmerling, C. Ward, K. Madole, C. Gocke, T. Lancaster, S. Logan, C. Seiffert and 2 more
- Recent Semesters
- Summer 2026, Summer 2025, Spring 2025, Fall 2024, Summer 2024
- Class Size
- 35–45 students
- Credits
- 1
- Summer 2026 Sections
- View Summer 2026 sections of KNES 7
- Transfers To
- CSUCSU GE Area E
- Description
- This course reviews weight training principles and introduces powerlifting including equipment and safety techniques. Instruction includes proper protocols to successfully execute basic explosive and powerlifting exercises as well as nutritional factors related to individual strength and fitness performance. KNES 7 may be taken once for a maximum of 1 unit.