KNES 6 - WEIGHT TRAINING III
- Recent Professors
- K. Hemmerling, S. Logan, C. Seiffert, C. Gocke, C. Ward, J. Garey, K. Madole, T. Lancaster and 2 more
- Recent Semesters
- Summer 2026, Summer 2025, Spring 2025, Fall 2024, Summer 2024
- Class Size
- 35–45 students
- Difficulty
- 3.4Lightout of 10
- Credits
- 0.5–1
- Summer 2026 Sections
- View Summer 2026 sections of KNES 6
- Transfers To
- CSUCSU GE Area E
- Description
- This course presents the principles and properties of a physiologically sound strength-training program, focusing on advanced modes of training. Students create a personalized workout regimen that includes free weights, machines, medicine balls, plyometrics, circuit training, and conditioning. KNES 6 may be taken once for a maximum of 1 unit.