KNES 4 - WEIGHT TRAINING I
- Recent Professors
- K. Milostan Egus, K. Hemmerling, C. Gocke, C. Seiffert, T. Lancaster, C. Ward, S. Logan, J. Garey and 1 more
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
- Class Size
- 35–45 students
- Credits
- 0.5–1
- Spring 2027 Sections
- View Spring 2027 sections of KNES 4
- Transfers To
- CSUCSU GE Area E
- Description
- This course introduces the basic principles related to the acquisition of muscular strength and endurance. The course addresses the physiological adaptations that occur as a result of strength training. Students will explore training techniques as well as available equipment. KNES 4 may be taken once for a maximum of 1 unit.
- Usually Held
- Mon Wed Fri 12:45pm–1:35pm, Mon Wed 12:30pm–1:20pm