IA 121B - Strength Training and Conditioning for Sport
- Recent Professors
- K. Madole, S. Logan, K. Hemmerling, C. Ward, T. Lancaster, J. Garey, C. Gocke, C. Seiffert and 1 more
- Recent Semesters
- Spring 2027, Fall 2026
- Class Size
- 45 students
- Difficulty
- 5.8Demandingout of 10
- Credits
- 2
- Spring 2027 Sections
- View Spring 2027 sections of IA 121B
- Transfers To
- Not transferable
- Description
- This course is designed for students interested in strength training and conditioning methods specific to their sport. The course presents the principles and properties of a physiologically sound strength-training program, focusing on advanced modes of training, including free weights, machines, medicine balls, plyometrics, circuit training, and conditioning.