IA 121 - STRENGTH TRAINING AND CONDITIONING FOR SPORT
- Recent Professors
- J. Garey, C. Ward, T. Lancaster, S. Logan, C. Gocke, K. Hemmerling, R. Jones, K. Madole and 1 more
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- 45 students
- Credits
- 1–2
- Spring 2026 Sections
- View Spring 2026 sections of IA 121
- Transfers To
- CSUCSU GE Area E
- Description
- This course is designed for students interested in strength training and conditioning methods specific to their sport. The course presents the principles and properties of a physiologically sound strength-training program, focusing on advanced modes of training, including free weights, machines, medicine balls, plyometrics, circuit training, and conditioning.