HLTH 131 - SIMPLE STRATEGIES FOR SUCCESSFUL WEIGHT MANAGEMENT
- Recent Semesters
- Spring 2027, Spring 2026, Spring 2024
- Class Size
- 35–45 students
- Credits
- 1.5
- Spring 2027 Sections
- View Spring 2027 sections of HLTH 131
- Transfers To
- CSUCSU GE Area E
- Description
- This course is designed to help students manage their weight. The emphasis is on combining good nutrition and regular exercise to meet body weight goals. Students learn how to choose healthy, balanced meals at home or away; read packaged food labels; avoid the "diet failure mentality"; use exercise equipment properly; and design a safe, individualized exercise program.