DNCE 87 - Condition and Correct: Analysis and Body Therapies

    Recent Professors
    K. Milostan Egus
    Recent Semesters
    Spring 2026, Spring 2025, Spring 2024, Fall 2023
    Class Size
    15–25 students
    Difficulty
    5.2Moderateout of 10
    Credits
    3
    Spring 2026 Sections
    View Spring 2026 sections of DNCE 87
    Transfers To
    CSUCSU GE Area E
    Description
    This course builds upon the concepts from the overview course. It introduces and compares techniques from dance and various body therapy programs (e.g. Hatha Yoga, Reflexology, GYROKINESIS (R), Resistance training, Pilates) for dancers and non-dancers. It combines various types of stretch, strengthening, endurance, relaxation and body alignment exercises. Emphasis is on correct form and technique to promote greater technical ability in dance, sports, exercise, and other movement-based programs. The course includes information on anatomy and the care and prevention of injuries. Students are limited to taking four conditioning courses (DNCE 50, 86, 87, 88, 90, 91, or 92) for a maximum of 12 units.
    Usually Held
    Mon Wed 10:45am–12:35pm, Mon Wed 11:00am–12:50pm