DNCE 54 - PILATES: DESIGNED FOR YOU

    Recent Professors
    K. Milostan Egus, L. Allin
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
    Class Size
    18–30 students
    Credits
    2
    Fall 2026 Sections
    View Fall 2026 sections of DNCE 54
    Transfers To
    CSUCSU GE Area E
    Description
    This course focuses on traditional and new forms of Pilates exercises as well as the use of modification aids to aid the student in receiving the benefits intended in each exercise. Emphasis will be on technique enhancement, how to select and adjust exercises for individual needs and goals, and injury care and prevention. This course is designed for all experience levels. Students are limited to taking four Pilates courses (DNCE 51, 51A, 51B, 52, 53, or 54) for a maximum of 8 units.
    Usually Held
    Thu 11:00am–12:50pm, Tue 11:00am–11:50am, Tue 12:00pm–12:50pm, 11:00am–11:50am