Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024Class Size22–30 studentsCredits2 Transfers ToCSUCSU GE Area EDescriptionThis course incorporates traditional mind, body spirit exercises and paths and compares these with current styles of yoga and other holistic methods. It focuses on the evolution, differences, and similarities between various paths and styles of yoga and other eastern-based body therapies. Use of restorative breathing and relaxation exercises are also included.Usually HeldThu 9:00am–10:50am, Tue 10:00am–10:50am, Tue 9:00am–9:50am, 9:00am–9:50am 