DNCE 46 - INTRODUCTION TO YOGA
- Recent Professors
- K. Milostan Egus, A. Nemeth
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
- Class Size
- 25–30 students
- Credits
- 2
- Fall 2026 Sections
- View Fall 2026 sections of DNCE 46
- Transfers To
- CSUCSU GE Area E
- Description
- This survey course investigates the principles and practices of various types of yoga to unify body, mind and spirit. Emphasis is on yoga postures (asanas), breathing, meditation, and relaxation techniques intended to reduce stress and to improve concentration, circulation, flexibility, and muscle strength. It is designed for dancers and non-dancers.
- Usually Held
- Thu 9:00am–10:50am, Tue 10:00am–10:50am, Tue 9:00am–9:50am, 9:00am–9:50am