Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024Class Size25–30 studentsCredits2 Transfers ToCSUCSU GE Area EDescriptionThis survey course investigates the principles and practices of various types of yoga to unify body, mind and spirit. Emphasis is on yoga postures (asanas), breathing, meditation, and relaxation techniques intended to reduce stress and to improve concentration, circulation, flexibility, and muscle strength. It is designed for dancers and non-dancers.Usually HeldThu 9:00am–10:50am, Tue 10:00am–10:50am, Tue 9:00am–9:50am, 9:00am–9:50am 