DNCE 45 - YOGA AND STRESS MANAGEMENT

    Recent Professors
    K. Milostan Egus, A. Nemeth
    Recent Semesters
    Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
    Class Size
    22–30 students
    Credits
    2
    Fall 2026 Sections
    View Fall 2026 sections of DNCE 45
    Transfers To
    CSUCSU GE Area E
    Description
    This course explores the relationship between yoga and its connection as one of several holistic methods to manage the mind, body, and spiritual effects of stress. It is designed to promote enhanced performance and function. Its focus is the practice of breathing, relaxation, asanas, meditation, positive thinking, and other techniques related to taking and/or instructing others in yoga.
    Usually Held
    Thu 9:00am–10:50am, Tue 10:00am–10:50am, Tue 9:00am–9:50am, 9:00am–9:50am