COUN 4 - STRESS MANAGEMENT
- Recent Professors
- B. Wybaczynsky, M. Noel, A. Romero, M. O'Rourke, V. Marquez
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
- Class Size
- 45 students
- Credits
- 3
- Spring 2027 Sections
- View Spring 2027 sections of COUN 4
- Transfers To
- CSUCSU GE Area E
- Description
- This course introduces the basic principles of holistic stress management. The course covers the history of stress, the development of stress theories, and explores the mind-body relationship (psychophysiology) of stress. Students learn cognitive strategies, physiological interventions, and relaxation techniques that may be applied to help manage stress.
- Usually Held
- Tue 12:30pm–1:50pm