ES 106 - Walking/Jogging Fitness
- Winter 2026 Sections
- View Winter 2026 sections of ES 106
- Transfers To
- CSU
- Description
- This course provides the knowledge and skills necessary to improve cardiovascular endurance and fitness through walking and/or jogging exercise. Class may be held on land or in the water. Topics will include general fitness principles, and aerobic endurance, muscle endurance and flexibility training exercises. (Formerly PE 106)
- Usually Held
- Mon Tue Wed Thu Fri 12:30pm–1:55pm