ES 106 - Walking/Jogging Fitness
- Recent Professors
- E. Madrigal
- Recent Semesters
- Winter 2026
- Class Size
- 40 students
- Difficulty
- 6.7Demandingout of 10
- Credits
- 1
- Winter 2026 Sections
- View Winter 2026 sections of ES 106
- Transfers To
- CSU
- Description
- This course provides the knowledge and skills necessary to improve cardiovascular endurance and fitness through walking and/or jogging exercise. Class may be held on land or in the water. Topics will include general fitness principles, and aerobic endurance, muscle endurance and flexibility training exercises. (Formerly PE 106)
- Usually Held
- Mon Tue Wed Thu Fri 12:30pm–1:55pm