ES 105 - Gen Phys Prep Intercoll Sports
- Recent Professors
- H. Vildosola
- Recent Semesters
- Summer 2026, Summer 2025
- Class Size
- 30 students
- Difficulty
- 5.0Moderateout of 10
- Credits
- 2
- Summer 2026 Sections
- View Summer 2026 sections of ES 105
- Transfers To
- CSU
- Description
- This course establishes a foundation for later sport-specific physical preparation and intense training. Its primary emphasis is general preparation and some specialized skills and strength conditioning exercises to work all the major muscles and joints. Key areas of study will also include sports injuries prevention and rehabilitation, nutrition, and mental skills. (CSU)
- Usually Held
- Mon Tue Wed Thu 12:30pm–3:35pm