Recent SemestersFall 2026, Summer 2026, Spring 2026, Winter 2026, Fall 2025Class Size40 studentsCredits1 Transfers ToCSUDescriptionA course designed to present the basic fundamentals of weight training such as the weight apparatus, proper lifting techniques and basic knowledge of specific muscle groups. Equips the students with a variety of exercises and conditioning activities which can be used to maintain physical fitness throughout college and adult life. (Formerly PE 104)Usually HeldMon Tue Wed Thu 10:00am–11:20am, Mon Tue Wed Thu Fri 8:15am–9:40am, Mon Wed 1:00pm–3:10pm 