HED 8 - Weight Management Through Fitness and Nutrition
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026
- Class Size
- 35–45 students
- Credits
- 3
- Spring 2027 Sections
- View Spring 2027 sections of HED 8
- Transfers To
- CSU
- Description
- Healthy weight management through understanding the physical, emotional and psychological components for establishing proper energy balances and the obstacles we face as consumers in our current culture. The course emphasizes a holistic approach with an assessment of personal goals and values that will in turn strengthen and build improved lifestyle choices for the future.